“When attack becomes dance, everything is seen as a present of energy.”

That sounds great, does not it?

Could not we all use a little additional energy once in a while? I recognize I could. Right now, for instance, as I sit with a blanket over my shoulders, sipping lemon tea and hoping that the subsequent coughing spasm isn’t as ferocious as the last 2, I might use a present of energy. The tickle that started in my nose and chest a few days ago has blossomed into a full-blown, body-wracking cold, complete with chills and fever.

The martial art Aikido (The Manner of Harmony) teaches us to determine everything that comes our means as energy to be danced with. By centering and increasing our ki (life energy) we have a tendency to connect and blend with the energy of attack, making it a part of us. We redirect it from center, keeping ourselves and our attacker safe from harm.

How this elegant metaphor applies to things in our personal and professional lives may be a continuing source of study and fascination for me. One of the ways that I work at integrating Aiki principles into my life is by sharing the philosophy with others. My workshops use physical exercises which facilitate our bodies remember how to try and do things like center, extend, acknowledge and blend. We begin to dance, flow and move with the energy of conflict instead of blocking it.

Thus I sit, wondering how I will dance with this attack. Even centering does not stop the incessant coughing. I have no ki to extend (it appears to own retreated to the innermost recesses of my system). The sole thing I will assume to try and do is to acknowledge and embrace.

But that, a minimum of, is a beginning. In years past, I wouldn’t acknowledge being sick. Once I was sick, I might often go to work anyway. I plowed through what needed doing with half a spirit and wore myself out. I most likely infected 0.5 a dozen others within the process. I was generally ill-tempered, depressed and depressing to be around. If I can’t acknowledge what’s occurring, whether or not it is a cold or a drawback at home, I surely cannot embrace it. By this I mean build it a part of me, connect with it thus that I can begin to seem for solutions.

Most of our conflicts, internal or external, would resolve themselves if we have a tendency to would solely take this 1st step - acknowledge them! But because we have a tendency to see them as negative, we have a tendency to immediately resist by fighting or fleeing. If I can see what comes my approach as energy, with no positive or negative charge alternative than what I provide it, I will be additional curious about it. As unwanted because it could be, there is positively more power in dancing with it than in resisting it.

As for my cold, I am still making an attempt to find out if there’s a gift here somewhere. Let’s examine - I’ve already read a book I’ve been putting aside for months, started another, and gotten some abundant required rest (in between coughs!). I may not invariably recognize what the energy offers, however after I will ask the question “Where’s the gift?” I’ve taken a step in an exceedingly new direction.

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