Alarming announcements about medical and health aspects such as  cardiac arrest or strokes appear to be showing up all over American radio these days.  TV and radio ads show us what to do in case we feel light headedness, passing out, numbness, and so on.  However, seldom will you hear a commercial describing common anxiety symptoms, which is especially unthoughtful considering many us go through them and are very often confused by them.

Feeling anxiety symptoms is very common in our modern culture, since we exposed to high pressure circumstances on a sporadic basis.  Whether it is the fear that we may be off-course in an unknown country or we’re going to be late for a doctor’s appointment or if the office phone rings loudly, we all endure angst at some point in our lives.  Many people on the other hand could feel anxiety symptoms for what seems to be no cause whatsoever, and might misconstrue them with the symptoms of getting a cardiac arrest or some alternate medical condition.  People who suffer from panic attacks sometimes confuse these symptoms.

Anxiety symptoms are clearly different for everyone, and frequently it’s apparent that they’re just having anxiety – right before speaking in public, when they’re about to be married, when you open your front door and see a weird looking stranger standing there; these situations might easily make any of us anxious and panic ridden!  But for many of us, anxiety symptoms might also include shallow breathing, heart palpitations, vommiting, chest pains, irregular breathing, tingling or numbness in the fingers, face, or toes.  Stomach aches, and headaches are not unheard of either.  You can see how these could actually be misdiagnosed as a cardiac arrest or asthma or any type of other conditions.

If you exeprience these anxiety symptoms on a regular basis, and particularly if they tend to occur for no reason, you should probably consult with your doctor.  At the outset, you might want to eliminate the possibility of it being a cardiac arrest or something that serious.  After that, he or she can prescribe pills or therapies that could help you cope with the anxiety symptoms while simultaneously working with you to ascertain why you are stressed and anxious to begin with.  You might have some chemical imbalances in the brain or might need to learn a number of new positive techniques on how to think about an event so as to be able to side step the start of an anxiety attack before it gets really bad.

I managed to cure my anxiety disorder after a lot of trial and error and pulling my family through the agony with me.  The cure I used was entirely natural, drug-free and did not require lengthy therapy – I’m overjoyed to say that I’ve been anxiety free for a few years now, I only wish I had discovered it years sooner.

You can find out more about the program that saved my sanity at my how to cure anxiety blog.

Technorati Tags: , , ,